Inner dialogue · Attention · Intentional choice
Choose where your attention goes.
Gratelle helps you notice your inner dialogue throughout the day, pause for a moment, and consciously choose what happens next. Short check-ins. Simple actions. Less autopilot.
30 days free · then $9.99/month · English & Spanish · iPhone & Android
Gratelle
What has your attention right now—and did you choose it?
What is Gratelle?
Gratelle is a bilingual app in English and Spanish that helps you notice your inner dialogue and become more intentional with your attention. Each morning, you receive a believable affirmation and one or two questions inspired by coaching practices centered on awareness, reflection, and intentional choice. During the day, Gratelle checks in with short one-minute prompts that help you pause, notice where your attention has gone, and choose what you want to do next.
How Gratelle works: notice, choose, act
- 1
Notice
Your phone buzzes gently at an unexpected moment, inside the hours you choose: “What has your attention right now—and did you choose it?”
- 2
Choose
You answer with one tap: I chose it · I got distracted · I'm not sure.
- 3
Act
Gratelle suggests a micro-action: “Put the phone down for 30 seconds. Look around. Choose what deserves your next five minutes.”
All in a minute. Reflect a little more if you want. If not, put the phone down and carry on with your day.
A morning ritual and moments of attention during the day
In the morning: your intention
At the time you choose, you get the affirmation of the day and one or two questions about what you're telling yourself. For example: “Is that a fact or an interpretation?” or “What would you say to a friend who thought that?”
During the day: moments of attention
One to three gentle check-ins a day, at varying times inside your window. Questions like:
- What do you need that you haven't asked for yet?
- Are you listening, or preparing your answer?
- What simple thing are you glad to get to live today?
- Would moving a little help you come back to yourself?
What makes Gratelle different?
Believable, not exaggerated.
Instead of “I am perfect”, phrases like “I'm learning to…” or “Today I can…”. Realistic affirmations are easier to believe.
Questions, not just phrases.
Gratelle doesn't tell you what to think: it asks what you're thinking.
Made for putting the phone down.
Each check-in lasts a minute and ends by inviting you to look around, not to stay in the app.
You decide when.
You choose your hours, how often, and your quiet times. If you're busy, Gratelle slows down.
No streaks, no guilt.
No “you lost your streak” messages. You can always come back at the next moment.
Truly bilingual.
Written in neutral Spanish and in English, not translated at the last minute.
Who is Gratelle for?
- People who want to be more present and less on autopilot.
- People who want to notice their inner dialogue without writing a long journal every night.
- People who have tried affirmation apps and kept forgetting to open them.
- Coaches who want to give clients a simple practice between sessions.
Start with Gratelle
$9.99per month (USD)
Or $89.99/year (USD) — save 25%, about $7.50/month.
30 days free on every plan. Cancel anytime.
- A believable affirmation every morning
- 1 to 12 one-minute check-ins a day, in your hours
- Your private journal and a weekly summary
- English and Spanish, iPhone and Android
- Export or delete your data whenever you want
Get Gratelle
Tell us a little about you to create your access.
Your answers are yours
- What you write in Gratelle is not used for advertising and is never sold.
- Our metrics count actions (for example, “check-in answered”), never the text you write.
- You can export or delete your data at any time from the app.
What inspires Gratelle?
Gratelle is inspired by coaching practices centered on awareness, reflection, and intentional choice. Its questions invite you to notice your inner dialogue, recognize automatic patterns, pause before reacting, and consciously choose how you want to respond. Affirmations follow a simple rule: they should feel believable, grounded, and useful—not exaggerated.
Gratelle is a personal reflection and coaching-support tool. It is not therapy, medical care, or a substitute for professional mental health support.
Frequently asked questions about Gratelle
What is Gratelle?
Gratelle is a simple daily practice in English and Spanish that helps you notice your inner dialogue, interrupt autopilot, and make more intentional choices throughout the day. A short morning moment and one-minute check-ins help you pause and choose your next step.
How much time do I need each day?
About 2 minutes in the morning and around a minute for each check-in. You can get 1 to 12 check-ins a day, in the hours you choose.
How much does Gratelle cost?
Gratelle has 30 days free on every plan. Then it's $9.99/month or $89.99/year (USD). You can cancel at any time.
Is it in Spanish?
Yes. Gratelle is available in neutral Spanish and in English, and you can switch language whenever you want.
Does it work on iPhone and Android?
Yes. Gratelle works as a web app you install on your iPhone or Android home screen. We guide you step by step.
What is an attention check-in?
It's a gentle notification at an unexpected moment of the day asking what has your attention and whether you chose it. You answer with one tap and Gratelle suggests a small action away from the phone.
Do positive affirmations work?
It depends on how they're written. Exaggerated affirmations can sound false, especially when you don't feel well. That's why Gratelle uses believable, in-progress affirmations like “I'm learning to…”, together with questions about what you're telling yourself.
Will it flood me with notifications?
No. You choose the time window, the frequency and your quiet hours. If you ignore several check-ins in a row, Gratelle lowers the frequency and asks if you'd like to pause.
Does Gratelle use artificial intelligence?
No. The questions are written and reviewed by our team.
Is Gratelle therapy?
No. Gratelle is a personal reflection and coaching-support tool. It is not therapy, medical care, or a substitute for professional mental health support. If you're going through a hard time, reach out to a professional or a helpline in your country.
I'm a coach. Can I use it with my clients?
Yes. Coaches can use Gratelle themselves and invite clients who'd benefit from a simple practice between sessions. Mark it in the form.
What happens to my data?
Your answers are not sold or used for advertising. Our metrics never include the text you write, and you can export or delete your data at any time.